Coaching
1-1 Sessions
What to expect ...
Each 1-1 sessions last 60 minutes.
You can book individual sessions as often as you wish.
Why not book a discovery call first so we can explore just what you need?
At the discovery call we will discuss which package will best give you the outcomes you desire.
Or, if tailoring one specifically to your needs would better achieve what you want.
I offer several themed programmes that cover many of your basic needs. Booking a programme gives you a significant discount over booking individual session.
Themed Programmes
6-week prgrammes
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Write your Story – this a very popular and useful programme. Knowing your own backstory enables you to understand what stops you, and learn how to move on.
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Compost Your Baggage – another very useful and popular programme. Your old, past its sell-by date baggage can be the compost in which to grow the New You.
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Make Mistakes Successfully – everyone needs this skill! The person who's never made a mistake has never made anything. The trick is learning how to make mistakes successfully. I show you this skill.
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The Art of Saying "No" – another art every one of us needs to know. Everyone – even me! – doesn't always say "No" when they should. We get ourselves, and other people, into a right old knicker-twist when we don't say "No" appropriately. I show you how to know your “When” 😎
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Get Connected – this is the 7 Skills for Living coaching programme. I’ll show you how to Ask, Listen, Hear, Notice, Be Present, have good Boundaries and a simple Body-Mind Connection that can change your life.
Outcomes
Gift yourself the time and the support to grow and change. You won't regret it.
You are SO Worth It 💖
You will achieve ...
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Courage
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Clarity
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Confidence
You'll see yourself ...
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Come out of tyour shell
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Let go of needing to be Normal
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Let in in the Chilled, Inspiring, Creative You
Is this what you need?
